SwimFit 11.4.19

I. Warm-Up: 1000 Mixer

II. Main Set:

4x200 Pull (breathe every 3rd) 3:00/3:30

3x200 Sw w/snorkel 3:15/3:45

2x200 Swim (Desc 1-2) 2:55/3:25

1x200 Fast 2:50/3:20

Total: 2,900 Yards/Meters

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