SwimFit 11.4.19I. Warm-Up: 1000 Mixer II. Main Set:4x200 Pull (breathe every 3rd) 3:00/3:303x200 Sw w/snorkel 3:15/3:452x200 Swim (Desc 1-2) 2:55/3:251x200 Fast 2:50/3:20 Total: 2,900 Yards/Meters SwimFitPost not marked as liked
I. Warm-Up: 1000 Mixer II. Main Set:4x200 Pull (breathe every 3rd) 3:00/3:303x200 Sw w/snorkel 3:15/3:452x200 Swim (Desc 1-2) 2:55/3:251x200 Fast 2:50/3:20 Total: 2,900 Yards/Meters
