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SwimFit 11.6.19

November 6, 2019

I. Warm-Up: 800 SKIP

 

II. SwimFit

A. 5 Rds

100 Swim

20 Squats

10 Burpees

 

Rest 3 min

 

B. 21-15-9-15-21

Situps

Split Jumps

*After ea Rd = 100 Swim

 

Rest 3 min

 

C. 5 Rds

100 Swim

20 Pool Dips

10 Supermans

 

Total: 2,800 Yards/Meters

 

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