SwimFit 11.6.19I. Warm-Up: 800 SKIP II. SwimFitA. 5 Rds100 Swim20 Squats10 Burpees Rest 3 min B. 21-15-9-15-21SitupsSplit Jumps*After ea Rd = 100 Swim Rest 3 min C. 5 Rds100 Swim20 Pool Dips10 Supermans Total: 2,800 Yards/Meters SwimFitPost not marked as liked
I. Warm-Up: 800 SKIP II. SwimFitA. 5 Rds100 Swim20 Squats10 Burpees Rest 3 min B. 21-15-9-15-21SitupsSplit Jumps*After ea Rd = 100 Swim Rest 3 min C. 5 Rds100 Swim20 Pool Dips10 Supermans Total: 2,800 Yards/Meters
