SwimFit 11.6.19
I. Warm-Up: 800 SKIP
II. SwimFit
A. 5 Rds
100 Swim
20 Squats
10 Burpees
Rest 3 min
B. 21-15-9-15-21
Situps
Split Jumps
*After ea Rd = 100 Swim
Rest 3 min
C. 5 Rds
100 Swim
20 Pool Dips
10 Supermans
Total: 2,800 Yards/Meters
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