SwimFit 11.8.19

I. Warm-Up: 1 min of ea {Alt Lunges, Pushups, Situps, Froggers

Then

10x100 DPS 1:30/1:40

II. Main Set:

2x200 Kick w/fins (neg split) 3:45

5x100 Fast 1:30/1:40

2x200 Kick w/fins (alt build/fast by 25) 3:30

5x100 Fast 1:25/1:35

Total: 2,800 Yards/Meters