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SwimFit 11.18.19

November 18, 2019

I. Warm-Up:

1 Min of Ea {inchworms, scorpions, V-Ups, Lunges

Then

2x500

#1 - Pull

#2 - Swim w/fins

*15 sec rest after ea 500

 

II. SwimFit

A. Every 4 min for 16 min

150 Swim

10 Burpees

10 Situps

 

Rest 2 min

 

B. Every 3 min for 15 min

10 Squats

10 Split Jumps

100 Swim

 

Total: 2,100 Yards/Meters

 

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