SwimFit 11.20.19

I. Warm-Up:

12x75 (K/Dr/Sw)

ODDS-Fr/EVENS-ABF

DR - Fr (Tarzan), Bk (6-3-6), Br (TD), Fly (Rhthym)

*10 Sec Rest After ea

II. Main Set:

3x100 (80-90-100%) 1:35-1:40-1:45

4x25 Double Arm Back .40

3x150 (80-90-100%) 2:15-2:20-2:25

4x25 Double Arm Back .40

3x200 (80-90-100%) 2:55-3:00-3:05

4x25 Double Arm Back .40

Total: 2,550 Yards/Meters

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