SwimFit 11.22.19

I. Warm-Up:

200 Kick

200 Swim

200 Kick w/fins

200 Swim w/fins

*10 Sec Rest after ea

II. SwimFit

A. 4 Rds

15 Pushups

15 WB

200 Swim

Rest 2 min

B. For Time:

10 Burpees

150 Swim

20 V-Ups

40 Alt DB G2OH

20 V-Ups

150 Swim

10 Burpees

Total: 1,900 Yards/Meters

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