SwimFit 11.22.19
I. Warm-Up:
200 Kick
200 Swim
200 Kick w/fins
200 Swim w/fins
*10 Sec Rest after ea
II. SwimFit
A. 4 Rds
15 Pushups
15 WB
200 Swim
Rest 2 min
B. For Time:
10 Burpees
150 Swim
20 V-Ups
40 Alt DB G2OH
20 V-Ups
150 Swim
10 Burpees
Total: 1,900 Yards/Meters