SwimFit 11.25.19

I. Warm-Up:

400 DPS 16x25 Kick (every 4th 25: UH2O)

4x100 Rev IM

*10 sec rest after ea

II. Main Set:

4x100 IM (Desc 1-4) 1:45/2:00

8x25 DAB .40

3x200 IM (Neg split ea 50) 3:15/3:45

8x25 DAB 2x400 IM-FAST 6:30/7:15

Total: 3,400 Yards/Meters