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SwimFit 11.27.29

November 27, 2019

I. Warm-Up:

10 Arm Circles (Forward & Backward) 

10 Toy Soldiers ea leg

10 Inchworms

3x200

#1 - Kick

#2 - pull

#3 - Sw w/snorkel

*10 Sec Rest after ea

 

II. SwimFit:

A. 3 rds

10 TGU (5/5)

10 Pushups

150 Swim

 

Rest 3 min

 

B. 5x3 Min AMRAP

25 Swim

5 Burpees

10 Squat Jumps

*Rest 90 sec after ea AMRAP

*Try to match score ea AMRAP

 

Rest 3 min

 

C. 12 MIN CAP

2 Rds

5 DB Devil Presses

10 DB FSQ

15 Alt Lunges

*With Remaining Time = Max Distance Swim

 

 

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