SwimFit 11.27.29

I. Warm-Up:

10 Arm Circles (Forward & Backward)

10 Toy Soldiers ea leg

10 Inchworms

3x200

#1 - Kick

#2 - pull

#3 - Sw w/snorkel

*10 Sec Rest after ea

II. SwimFit:

A. 3 rds

10 TGU (5/5)

10 Pushups

150 Swim

Rest 3 min

B. 5x3 Min AMRAP

25 Swim

5 Burpees

10 Squat Jumps

*Rest 90 sec after ea AMRAP

*Try to match score ea AMRAP

Rest 3 min

C. 12 MIN CAP

2 Rds

5 DB Devil Presses

10 DB FSQ

15 Alt Lunges

*With Remaining Time = Max Distance Swim