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SwimFit 11.29.19

November 29, 2019

I. Warm-Up:

500 

*Must change it up every 50 yds/meters

 

II. Main Set:

2x800 (Desc 1-2)  12:00

3x400 (Desc 1-3) 5:50

4x200 (Desc 1-4) 2:50

 

Total: 4,100 Yards/Meters

 

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