SwimFit 11.29.19
I. Warm-Up:
500
*Must change it up every 50 yds/meters
II. Main Set:
2x800 (Desc 1-2) 12:00
3x400 (Desc 1-3) 5:50
4x200 (Desc 1-4) 2:50
Total: 4,100 Yards/Meters
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