SwimFit 11.29.19

I. Warm-Up:

500

*Must change it up every 50 yds/meters

II. Main Set:

2x800 (Desc 1-2) 12:00

3x400 (Desc 1-3) 5:50

4x200 (Desc 1-4) 2:50

Total: 4,100 Yards/Meters