SwimFit 11.29.19I. Warm-Up:500 *Must change it up every 50 yds/meters II. Main Set:2x800 (Desc 1-2) 12:003x400 (Desc 1-3) 5:504x200 (Desc 1-4) 2:50 Total: 4,100 Yards/Meters
I. Warm-Up:500 *Must change it up every 50 yds/meters II. Main Set:2x800 (Desc 1-2) 12:003x400 (Desc 1-3) 5:504x200 (Desc 1-4) 2:50 Total: 4,100 Yards/Meters
