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SwimFit 12.2.19

December 2, 2019

I. Warm-Up:

1200 Mixer

 

II. SwimFit

A. 6 Rds

10 Pool Dips

20 Vertical Dolphin Kicks

100 Swim

 

Rest 3 min

 

B. 3 Rds

21 Sq

15 V-Ups

8 Burpees

 

Then 7 Min Max Swim

 

Rest 3 min

 

C. 8 Rds every 1:30

50 Swim (nice & smooth)

 

 

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