SwimFit 12.2.19
I. Warm-Up:
1200 Mixer
II. SwimFit
A. 6 Rds
10 Pool Dips
20 Vertical Dolphin Kicks
100 Swim
Rest 3 min
B. 3 Rds
21 Sq
15 V-Ups
8 Burpees
Then 7 Min Max Swim
Rest 3 min
C. 8 Rds every 1:30
50 Swim (nice & smooth)
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