SwimFit 12.2.19I. Warm-Up:1200 Mixer II. SwimFitA. 6 Rds10 Pool Dips20 Vertical Dolphin Kicks100 Swim Rest 3 min B. 3 Rds21 Sq15 V-Ups8 Burpees Then 7 Min Max Swim Rest 3 min C. 8 Rds every 1:3050 Swim (nice & smooth)
I. Warm-Up:1200 Mixer II. SwimFitA. 6 Rds10 Pool Dips20 Vertical Dolphin Kicks100 Swim Rest 3 min B. 3 Rds21 Sq15 V-Ups8 Burpees Then 7 Min Max Swim Rest 3 min C. 8 Rds every 1:3050 Swim (nice & smooth)
