SwimFit 12.2.19

I. Warm-Up:

1200 Mixer

II. SwimFit

A. 6 Rds

10 Pool Dips

20 Vertical Dolphin Kicks

100 Swim

Rest 3 min

B. 3 Rds

21 Sq

15 V-Ups

8 Burpees

Then 7 Min Max Swim

Rest 3 min

C. 8 Rds every 1:30

50 Swim (nice & smooth)