SwimFit 12.4.19

I. Warm-Up:

8 Rds every 45 sec

2 Burpees

4 Split Jumps

6 Situps

Then

8x100

ODDS - Pull w/snorkel

EVENS - FARTLEK (3 cycles fast/3 cycles long)

*15 sec rest after ea

II. Main Set:

12x25 Kick (ODDS - Kick on back/EVENS - UH2O) .40

6x50 (25KDR/25Sw) 1:05

3x100 Pull (breathe every 5th) 1:45

2x150 DPS 2:45

300 For Time

Total: 2,300 Yards/Meters