SwimFit 12.6.19
I. Warm-Up:
15 min Warm-Up
*Must incorporate aspects of kicking, drill, pull, and swim
*Must alt every 100 yards/meters (4 laps)
II. SwimFit
A. Every 3 min for 18 min
25 Swim
15 Pool Dips
5 Pushups
*Ea successful rd = + 25 more swim/+ 2 dips/+2 pushups
Rest 3 min
B. 21-15-9
KB Goblet Squats
Leg Raises
*150 Swim after ea rd