SwimFit 12.6.19

I. Warm-Up:

15 min Warm-Up

*Must incorporate aspects of kicking, drill, pull, and swim

*Must alt every 100 yards/meters (4 laps)

II. SwimFit

A. Every 3 min for 18 min

25 Swim

15 Pool Dips

5 Pushups

*Ea successful rd = + 25 more swim/+ 2 dips/+2 pushups

Rest 3 min

B. 21-15-9

KB Goblet Squats

Leg Raises

*150 Swim after ea rd

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