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SwimFit 12.9.19

December 9, 2019

I. Warm-Up:

2x200 Kick w/fins

4x100 Pull (breathe every 3rd)

8x50 Sw (DPS, -1 by 25)

*10 sec rest after ea

 

II. Main Set:

20x100

5 @ 1:35/1:40

5 @ 1:30/1:35

5 @ 1:25/1:30

5 @ 1:20/1:25

 

Total: 3,200 Yards/Meters

 

 

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