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SwimFit 12.11.19

December 11, 2019

I. Warm-Up:

10 rds every 2:00

50 Swim

10 Alt Lunges

5 Burpees

 

II. SwimFit

1000 Swim

80 Squat Jumps

60 Split Jumps

40 V-Ups

20 Mountain Climbers

1000 Swim

 

Total: 2,500 Yards/Meters

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