SwimFit 12.11.19
I. Warm-Up:
10 rds every 2:00
50 Swim
10 Alt Lunges
5 Burpees
II. SwimFit
1000 Swim
80 Squat Jumps
60 Split Jumps
40 V-Ups
20 Mountain Climbers
1000 Swim
Total: 2,500 Yards/Meters
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