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SwimFit 12.13.19

December 13, 2019

I. Warm-Up:

3x300 (#1 - kick/#2 - pull/#3 - Swim) 

*15 Sec Rest After Ea

 

3x200 (Desc 1-3)

*10 Sec After ea

 

II. Main Set:

4x100 Choice (No Free) 2:00

8x25 UH2O .40

4x100 Free 1:25/1:35

8x25 UH2O .40

4x100 IM 2:00

 

Total: 2,900 Yards/Meters

 

 

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