SwimFit 12.13.19
I. Warm-Up:
3x300 (#1 - kick/#2 - pull/#3 - Swim)
*15 Sec Rest After Ea
3x200 (Desc 1-3)
*10 Sec After ea
II. Main Set:
4x100 Choice (No Free) 2:00
8x25 UH2O .40
4x100 Free 1:25/1:35
8x25 UH2O .40
4x100 IM 2:00
Total: 2,900 Yards/Meters