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SwimFit 12.16.19

December 16, 2019

I. Warm-Up:

1 min of ea {Scorpions, Squats, Pushups, Lunges, Situps

Then

2x500 (Desc 1-2)

*Rest 15 sec btwn 500s

 

II. SwimFit

A. 5 Rds every 3 min

100 swim

10 Squat Jumps

Max Burpess with remaining time

*Rest 1 min btwn rds; track burpees

 

Rest 2 min

 

B. 5 Rds every 2 min

50 Swim

10 Alt Lunges

Max Situps

*rest 1 min btwn rds; track situps

 

Total: 1,750 yards/meters

 

 

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