SwimFit 12.16.19
I. Warm-Up:
1 min of ea {Scorpions, Squats, Pushups, Lunges, Situps
Then
2x500 (Desc 1-2)
*Rest 15 sec btwn 500s
II. SwimFit
A. 5 Rds every 3 min
100 swim
10 Squat Jumps
Max Burpess with remaining time
*Rest 1 min btwn rds; track burpees
Rest 2 min
B. 5 Rds every 2 min
50 Swim
10 Alt Lunges
Max Situps
*rest 1 min btwn rds; track situps
Total: 1,750 yards/meters