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SwimFit 12.18.19

December 18, 2019

I. Warm-Up:

20x25 Kick (#5, 10, 15, 20 = UH2O) .40

16x50 (25 KDR/25Sw) 1:05

 

II. Main Set:

10x100

5 @ 1:30/1:35

3 @ 1:25/1:30

2 @ 1:20/1:25

 

5x200

2 @ 3:00/3:30

2 @ 2:55/3:25

1 @ 2:50/3:20

 

Total: 3,300 Yards/Meters

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