SwimFit 12.18.19
I. Warm-Up:
20x25 Kick (#5, 10, 15, 20 = UH2O) .40
16x50 (25 KDR/25Sw) 1:05
II. Main Set:
10x100
5 @ 1:30/1:35
3 @ 1:25/1:30
2 @ 1:20/1:25
5x200
2 @ 3:00/3:30
2 @ 2:55/3:25
1 @ 2:50/3:20
Total: 3,300 Yards/Meters
I. Warm-Up:
20x25 Kick (#5, 10, 15, 20 = UH2O) .40
16x50 (25 KDR/25Sw) 1:05
II. Main Set:
10x100
5 @ 1:30/1:35
3 @ 1:25/1:30
2 @ 1:20/1:25
5x200
2 @ 3:00/3:30
2 @ 2:55/3:25
1 @ 2:50/3:20
Total: 3,300 Yards/Meters