SwimFit 12.18.19I. Warm-Up:20x25 Kick (#5, 10, 15, 20 = UH2O) .4016x50 (25 KDR/25Sw) 1:05 II. Main Set:10x1005 @ 1:30/1:353 @ 1:25/1:302 @ 1:20/1:25 5x2002 @ 3:00/3:302 @ 2:55/3:251 @ 2:50/3:20 Total: 3,300 Yards/Meters
I. Warm-Up:20x25 Kick (#5, 10, 15, 20 = UH2O) .4016x50 (25 KDR/25Sw) 1:05 II. Main Set:10x1005 @ 1:30/1:353 @ 1:25/1:302 @ 1:20/1:25 5x2002 @ 3:00/3:302 @ 2:55/3:251 @ 2:50/3:20 Total: 3,300 Yards/Meters