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SwimFit 12.20.19

December 20, 2019

I. Warm-Up:

3x200 Kick w/fins

2x400 Pull (breathe evert 5th)

*10 sec rest after ea

 

II. SwimFit

A. 21-15-9-15-21

Alt SA KB Snatches

KB Goblet Squats

*After ea rd = 100 swim

 

Rest 3 min

 

B. 4 Rds

200 Swim

20 Pool Dips

20 V-Ups

 

Total: 2,700 Yards/Meters

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