SwimFit 12.23.19

I. Warm-Up: 800 SKIP

II. Main Set:

10x25

5 @ .30

2 @ .25

2 @ .20

1 @ .15

10x50

5 @ 1:00

2 @ .55

2 @ .50

1 @ .45

10x100

5 @ 1:30

2 @ 1:25

2 @ 1:20

1 @ 1:15

Total: 2,550 Yards/Meters