SwimFit 12.23.19I. Warm-Up: 800 SKIP II. Main Set:10x255 @ .302 @ .252 @ .201 @ .15 10x505 @ 1:002 @ .552 @ .501 @ .45 10x1005 @ 1:302 @ 1:252 @ 1:201 @ 1:15 Total: 2,550 Yards/Meters
I. Warm-Up: 800 SKIP II. Main Set:10x255 @ .302 @ .252 @ .201 @ .15 10x505 @ 1:002 @ .552 @ .501 @ .45 10x1005 @ 1:302 @ 1:252 @ 1:201 @ 1:15 Total: 2,550 Yards/Meters