SwimFit 12.23.19
I. Warm-Up: 800 SKIP
II. Main Set:
10x25
5 @ .30
2 @ .25
2 @ .20
1 @ .15
10x50
5 @ 1:00
2 @ .55
2 @ .50
1 @ .45
10x100
5 @ 1:30
2 @ 1:25
2 @ 1:20
1 @ 1:15
Total: 2,550 Yards/Meters
I. Warm-Up: 800 SKIP
II. Main Set:
10x25
5 @ .30
2 @ .25
2 @ .20
1 @ .15
10x50
5 @ 1:00
2 @ .55
2 @ .50
1 @ .45
10x100
5 @ 1:30
2 @ 1:25
2 @ 1:20
1 @ 1:15
Total: 2,550 Yards/Meters