SwimFit 12.25.19

I. Warm-Up: 1000 Mixer

II. SANTA's SLEIGH

Rudolph (1 Min Max Froggers)

50 Swim

Dasher (12 Alt DB Snatches) + Dancer (12 DB FSQ)

100 Swim

Prancer (24 Pushups) + Vixen (24 DB Strict Press)

50 Swim

Comet (24 Burpees) + Cupid (24 Pool Get Outs)

100 Swim

Donner (12 DB Hang Cleans) + Blitzen (12 Alt SA DB Jerks)

50 Swim

SANTA (3 Min Max Sprint from the Blocks/Start)

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