SwimFit 1.1.20

I. Warm-Up:

2x500 Swim (5 dolphin kicks off ea wall) on 7:30

2x200 Kick on 4:40

II. Main Set:

12x25 Kick (Desc 1-4 x3) .35

4x100 Free (Desc 1-4) 1:20/1:30

8x25 Kick (Desc 1-4 x2) .35

6x100 IM (Desc 1-3 x2) 1:30/1:40

Total: 2,900 Yards/Meters