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SwimFit 1.3.20

January 3, 2020

I. Warm-Up: 800 SKIP

 

II. SwimFit

A. EMOM for 20 Rds

5 Squat Jumps

25 Swim

 

Rest 2 min

 

B. Every 90 sec for 10 Rds

5 Burpees

5 Situps

25 Swim

 

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