November 27, 2020

November 25, 2020

November 23, 2020

November 20, 2020

November 18, 2020

November 16, 2020

November 13, 2020

November 11, 2020

November 9, 2020

November 6, 2020

Please reload

Recent Posts

SwimFit 1.8.20

January 8, 2020

I. Warm-Up:

4x200 Kick w/fins (10 sec rest after ea)

4x200 Pull (Breathe every 5th/10 sec rest after ea)

 

II. SwimFit

A. Every 3 min for 5 Rds

100 Swim

8 Burpees

15 Froggers

 

Rest 3 min

 

B. 15 Min AMRAP

150 Swim

10 Pool Get outs

20 Split Jumps (total)

 

Please reload

Follow Us
Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2016 Advanced Personal Training

Back to the Top