SwimFit 1.8.20

I. Warm-Up:

4x200 Kick w/fins (10 sec rest after ea)

4x200 Pull (Breathe every 5th/10 sec rest after ea)

II. SwimFit

A. Every 3 min for 5 Rds

100 Swim

8 Burpees

15 Froggers

Rest 3 min

B. 15 Min AMRAP

150 Swim

10 Pool Get outs

20 Split Jumps (total)