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I. Warm-Up:
1000 Mixer
II. 4x500 Free (desc 1-4) on 7:30
Total: 3,000 Yards/Meters
SwimFit 12.30.22
SwimFit 12.28.22
SwimFit 12.26.22
SwimFit 12.23.22
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SwimFit 12.19.22
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SwimFit 12.9.22