SwimFit 1.13.20

I. Warm-Up:

1 Min of ea {inchworms, lunge & twist, burpees, squats)

Then

12x100

ODDS - Swim

EVENS - Kick

*all w/fins

*10 sec rest after ea 100

II. SwimFit

A. 21-15-9

KB Goblet Squats

150-100-50

Swim

9-15-21

Pool Dips

Rest 3 min

B. 4 Rds

16 KB Goblet Lunges (total)

16 SA KB PP (8/8)

100 Swim

Total: 1,900 Yards/Meters

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