SwimFit 1.13.20
I. Warm-Up:
1 Min of ea {inchworms, lunge & twist, burpees, squats)
Then
12x100
ODDS - Swim
EVENS - Kick
*all w/fins
*10 sec rest after ea 100
II. SwimFit
A. 21-15-9
KB Goblet Squats
150-100-50
Swim
9-15-21
Pool Dips
Rest 3 min
B. 4 Rds
16 KB Goblet Lunges (total)
16 SA KB PP (8/8)
100 Swim
Total: 1,900 Yards/Meters