November 30, 2020

November 27, 2020

November 25, 2020

November 23, 2020

November 20, 2020

November 18, 2020

November 16, 2020

November 13, 2020

November 11, 2020

November 9, 2020

Please reload

Recent Posts

SwimFit 1.15.20

January 15, 2020

I. Warm-Up:

3x400

#1 -  Pull (breathe every 5th)

#2 - Kick w/fins (max UH2O off ea wall)

#3 - Swim (50mod/50fast)

*Rest 10 sec after ea

 

II. Main Set:

200 @ 80% 3:00

4x50 - 25Dr(6-3-6)/25sw 1:00

200 @ 90% 3:00

4x50 - 25Dr(Tarzan)/25sw 1:00

200 @ 100% 3:00

 

Rest 2 min

 

100 @ 80% 1:25

2x50 25Dr(fingfertip)/25Sw 1:00

100 @ 90% 1:25

2x50 25Dr(FARTLEK - 3 cycles fast/3 cycles long)/25Sw 1:00

100 @ 100% 1:25

 

Total: 2,700 Yards/Meters

 

 

 

Please reload

Follow Us
Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2016 Advanced Personal Training

Back to the Top