SwimFit 1.15.20

I. Warm-Up:

4x100 Swim w/fins (max UH2O off ea wall) 1:30

3x200 DPS 3:00

II. SwimFit

A. 10 Rds

5 Burpees

10 Jumping Lunges

25 Swim

Rest 3 min

B. 10 Rds every 90 seconds

ODDS - 5 Puhsups/50 Swim

EVENS - 10 Squats/50 Swim

Rest 3 min

C. 21-15-9

Pool Get Outs

DB Devil Press

*Ea round begins with 100 Swim

Total: 2,050 Yards/Meters

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