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SwimFit 1.20.20

January 20, 2020

I. Warm-Up:

5x100 Kick w/fins

3 @ 1:40

2 @ 1:35

 

5x100 Pull w/snorkel

3 @ 1:50

2 @ 1:45

 

II. Main Set:

2x200 IM @ 3:45/4:00

4x25 UH2O .40

4x100 IM 1:50/2:00

8x25 UH2O .40

8x50 2 of ea stroke (neg split) 1:05

4x25 UH2O .40

 

Total: 2,600 Yards/Meters

 

 

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