SwimFit 1.17.20

I. Warm-Up:

12x100

4 @ 1:30/1:35

3 @ 1:25/1:30

3 @ 1:20/1:25

2 @ 1:15/1:20

II. Main Set:

3x200 IM @ 3:15/3:20

2x200 IM @ 3:10/3:15

1x100 IM @ 3:05/3:10

Rest 2 min

3x150 Free @ 2:30/2:35

2x150 Free @ 2:25/2:30

1x150 Free @ 2:20/2:25

Total: 3,200 Yards/Meters