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SwimFit 1.22.20

January 22, 2020

I. Warm-Up:

3x400

#1 - Pull

#2 - Kick w/fins

#3 - Sw

*15 sec rest after ea 

 

II. SwimFit 

A. 10 Rds

100 Swim

3 Pool Get Outs

6 Alt Lunges

12 V-Ups

 

Rest 3 min

 

B. 10 Min AMRAP

25 Swim

3 Burpees

3 Squats

25 Swim

5 Burpees

5 Squats

25 Swim

7 Burpees

7 Squats

....etc 

*Keep continuing with pattern until 10 min is up

 

 

 

 

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