SwimFit 1.24.20

I. Warm-Up:

10 Min Swim

*Mix up drills, kicks, etc

II. Main Set:

12x25 Kick (#4,8, 12 - UH2O) .40

2x200 Desc 1-2 3:00/3:15

10x25 Kick (max dolphin kicks off ea wall) .40

2x200 Neg Split 3:00/3:15

8x25 Kick (FAST) .40

2x200 FAST 3:00/3:15