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SwimFit 1.27.20

January 27, 2020

I. Warm-Up:

200 Kick (alt mod/fast by 25)

10 Squats

200 Pull

10 Pushups

200 Swim

10 Alt Lunges

200 Choice

 

II. SwimFit

A. 10 Rds

25 Swim

10 Pool Get Outs

20 Froggers

 

Rest 3 min

 

B. 3-6-9-15-21 Pushups

21-15-9-6-3 Squat Jumps

*150 Swim After ea

 

Total: 2,200 Yards/Meters

 

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