SwimFit 1.29.20

I. Warm-Up:

4x100 Rev IM

8x50 2 of ea stroke (k/sw by 25)

4x100 IM

*10 sec rest after ea

II. Main Set:

2x{8x25 Kick

4x50 Dr/Sw by 25

2x100 Swim (Desc 1-2)

Rd 1 - Fr (Drill - Tarzan/Intervals - .35/1:00/1:30

Rd 2 - No Free (Drills - TD, 6-3-6, or rhythm/Intervals - .40/1:05/1:40)

Total: 2,400 Yards/Meters

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