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SwimFit 1.31.20

January 31, 2020

I. Warm-Up:

1000 Mixer

 

II. SwimFit

A. Every 1:30 for 12 Rds

6 Split Jumps (total)

50 Swim

 

Rest 2 min

 

B. Every 2:00 for 8 Rds

10 Squat Jumps

75 Swim

 

Rest 2 min

 

C. Every 2:30 for 4 Rds

6 Burpees

100 Swim

 

Total: 2,600 Yards/Meters

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