SwimFit 1.31.20I. Warm-Up:1000 Mixer II. SwimFitA. Every 1:30 for 12 Rds6 Split Jumps (total)50 Swim Rest 2 min B. Every 2:00 for 8 Rds10 Squat Jumps75 Swim Rest 2 min C. Every 2:30 for 4 Rds6 Burpees100 Swim Total: 2,600 Yards/Meters
I. Warm-Up:1000 Mixer II. SwimFitA. Every 1:30 for 12 Rds6 Split Jumps (total)50 Swim Rest 2 min B. Every 2:00 for 8 Rds10 Squat Jumps75 Swim Rest 2 min C. Every 2:30 for 4 Rds6 Burpees100 Swim Total: 2,600 Yards/Meters
