SwimFit 1.31.20
I. Warm-Up:
1000 Mixer
II. SwimFit
A. Every 1:30 for 12 Rds
6 Split Jumps (total)
50 Swim
Rest 2 min
B. Every 2:00 for 8 Rds
10 Squat Jumps
75 Swim
Rest 2 min
C. Every 2:30 for 4 Rds
6 Burpees
100 Swim
Total: 2,600 Yards/Meters
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