SwimFit 2.3.10

I. Warm-Up:

3x400

#1 - Pull

#2 - Kick w/fins (max UH2O off ea wall)

#3 - Swim (breathing every 3rd)

*15 sec rest after ea

II. Main Set:

5x100 Neg Split 1:25/1:35

8x25 Alt Free/Double Arm Back (DAB) by 25 .35

4x100 Desc 1-4 1:25/1:35

8x25 Alt Free/DAB by 25 .35

3x100 ODDS-Fast/EVENS-Mod 1:25/1:35

8x25Alt Free/DAB by 25 .35

2x100 FAST 1:25/1:35

8x25Alt Free/DAB by 25 .35

Total: 3,600 Yards/Meters