SwimFit 2.7.20

I. Warm-Up:

20x25

#1 - Kick

#2 - Kick Drill

#3 - Dr

#4 - Swim

*Kick Drill - Free (10/10), Breast (1 stroke/3 UH2O Kicks), Back (6/6), Fly (2 strokes/3 UH2O Kicks

*Drills - Free (Fingertip), Breast (Triple Decker), Back (6-3-6), Fly (2RA-2LA-1WS)

*All 25s on .35

II. Main Set

6x{ 4x25 DPS

2x100 Fast

*ODDS - Free (Intervals:25s on .30, 100s on 2:15)

*EVENS - No Free (Intervals: 25s on .35, 100s on 2:30)

4x{ 8x25 UH2O

2x50 Fast

*ODDS - 2nd Best Stroke (Intervals:25s on .40, 50s on 1:00)

*EVENS - Worst Stroke (Intervals: 25s on .40, 100s on 1:05)

Total: 3,500 Yards/Meters