SwimFit 2.10.20

I. Warm-Up:

1 Min of ea {alt lunges, pushups, step ups, sprawls)

Then

5x200

#1-2 = Kick

#3-4 = Pull

#5 = Swim

*15 sec rest after ea

II. SwimFit

20 Rds

100 Swim

10 Squats

Total: 3,000 Yards/Meters

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